Its Not Just Taking a Bubble Bath | Self Care | Northwest PA Parenting

April 24, 2017 Christine Dougan

Self care.

We're hearing about it everywhere... and we think its pretty important.

Pregnancy, birth, postpartum, parenting. These time periods can produce the highest of highs and the lowest of lows. It can be so easy to be so wrapped up in family during this stage. But;

You are important.

The Easiest Way To Grocery Shop With Kids

April 5, 2017 Chrissy Dougan

For anyone who has ever gone to the store with kids in tow, you know how difficult it can be. I remember having a four year old and a newborn and wondering how to make it work. Trying to coordinate nap times, care for my baby while shopping, and keep my preschooler from putting more cookies in the cart was HARD WORK.

What to Expect at the 6 Week Postpartum Check Up | Erie PA Doulas

March 29, 2017 Chrissy Dougan

You gave birth to your beautiful baby! Congratulations! Pregnancy is finally behind you and you are spending those first few weeks getting to know each other. Transitioning to life after a baby isn’t easy! It can be isolating, overwhelming, and there are many unknowns. But despite it all, you made it through the first six weeks, and now it's time to visit your care provider for a check up.

Guest Blog: Momassage Owner, Danielle Almendinger | Prenatal Massage | Northwest PA Doulas

February 4, 2017 Chrissy Dougan

Have you ever thought about getting a prenatal massage? We sat down with Danielle Almendinger, Licensed Massage Therapist and owner of Momassage, and she answered all our burning questions!

Self care.

We're hearing about it everywhere... and we think its pretty important.

You are important.

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